Weigh In record (no journal entry) for 25 June 2016
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2606 kcal
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Fat: 83.02g | Prot: 157.30g | Carb: 240.49g.
Breakfast: Hartgekochtes Ei, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Gut & Günstig Wild-Preiselbeeren, Lila Bäcker Roggenmischbrot, Becel Vital. Lunch: Milch 1,5%, Milsani Fettarmer Joghurt Mild 1,5% Fett, Kasländer Leicht & Aromatisch, Gut & Günstig Hähnchenbrust Filet, Gemischter Salat, Balsamico, Ölmühle Solling Kokosöl Nativ, Hartgekochtes Ei. Dinner: REWE Bio Bierschinken, Gut Ponholz Rindswurst, Lila Bäcker Roggenmischbrot, Oettinger Export, Straußenfilet, Ölmühle Solling Kokosöl Nativ, Brokkoli. Snacks/Other: Milch 1,5%, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Salzstangen. more...
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3403 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 15 minutes, Housework - 31 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Cooking - 1 hour, Sitting - 5 hours. more...
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losing 3.1 lb a week
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