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Weight is down today. Spent the day in the field in chainsaw training. Good workout.
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1794 kcal
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Fat: 76.56g | Prot: 119.86g | Carb: 163.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Rice-Vegetable Medley, Chicken Thigh (Skin Not Eaten). Dinner: Smoked Honey Ham (Cooked), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 11.2 lb a week
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