Weigh In record (no journal entry) for 25 June 2016
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1993 kcal
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Fat: 62.40g | Prot: 89.37g | Carb: 238.32g.
Breakfast: Croissant, Koffie met Melk. Lunch: Garnaalsalade, Americain Prepare, Garnaalsalade, Bruine Boterham. Dinner: Delhaize Gepelde Tomaten in Blokjes, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Bruine Boterham, Weight Watchers Spaghetti Bolognese, Americain Prepare, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Valblanc Smeltkaas Cheddar, Bruine Boterham. Snacks/Other: Gin & Tonic, Frangipane, Koffie met Melk. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 10.8 lb a week
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