Weigh In record (no journal entry) for 07 December 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1725 kcal
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Fat: 68.05g | Prot: 70.12g | Carb: 210.74g.
Breakfast: Cappuccino, Danish Pastry. Lunch: Potato Chips, 6" Italian Herbs & Cheese Bread. Dinner: Applesauce, Egg Noodles (Enriched, Cooked), Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Graham Crackers. more...
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losing 0.3 lb a week
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