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grasa 21.5% omron.
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2666 kcal
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Fat: 75.69g | Prot: 109.13g | Carb: 395.99g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Rovira Export Soda Crackers Lite, Hannah Organic Classic Hommus, Kellogg's Special K Protein Plus Cereal. Lunch: Broccoli, Schwan's Au Gratin Potatoes, Wholly Guacamole Classic Guacamole, Chili's Low Fat Vinaigrette Dressing, Broccoli, Mustard, Low Calorie Salad Dressing, Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crackers, Bertolli Olive Oil, Spinach. Dinner: Cedar Lake Terkettes, White Rice. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, NutriSystem Vegetable Frittata Strata, Angel Food Cake, Dunkin' Donuts Coffee with Milk & Sugar, Starbucks Caffe Mocha (Tall), Apples. more...
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3072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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