Weigh In record (no journal entry) for 24 June 2016
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195.4 lb
Lost so far: 7.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1298 kcal
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Fat: 35.55g | Prot: 48.04g | Carb: 104.45g.
Lunch: Wheat Germ, Hazelnut Spread, Old Fashioned Oatmeal. Dinner: Bake, Spinach, Perdue Chicken Drumsticks, Roti. Snacks/Other: Wheat Germ, Hazelnut Spread, Old Fashioned Oatmeal. more...
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losing 8.4 lb a week
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