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crap! the result of 3 weeks of not really following my calorie plan and missing workouts
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248.0 lb
Lost so far: 80.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2011:
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1935 kcal
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Fat: 79.50g | Prot: 101.50g | Carb: 232.50g.
Breakfast: Natural Chunky Peanut Butter, Light Whole Grain Bread. Lunch: Cafe Steamers Chicken Margherita. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Honey Sauce (Packet), PLS GRANDS FLAKY 8 CT, Steamfresh, Boneless Skinless Chicken Breast. Snacks/Other: Wasa whole grain crispbread, baby carrots, Hummus with Roasted Pine Nuts, Chocolate Chip Cherry Torte. more...
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gaining 7.0 lb a week
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