trinket430's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

149.8 lb Lost so far: 11.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

898 kcal

Fat: 31.90g | Prot: 85.78g | Carb: 63.12g. Breakfast: whipped cottage cheese. Lunch: apple, weight watchers string cheese, chicken breast. Dinner: curly fries, sandwich roll, turkey burger. Snacks/Other: white chocolate. more...

2062 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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trinket430's Journal, 07 December 2011

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