Weigh In record (no journal entry) for 07 December 2011
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2008 kcal
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Fat: 72.90g | Prot: 184.15g | Carb: 171.53g.
Breakfast: labrada lean body, banana. Lunch: chicken breast, broccoli, carrots, green leaf lettuce, spinach, egg, italian dressing. Dinner: Buffalo Chicken Wrap, Sobe Lean Cranberry Grapefruit (20 oz). Snacks/Other: Original 99% Fat Free Cherry Orchard Yogurt, labrada lean body. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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