MrShively's Journal, 24 June 2016

226.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 96.31g | Prot: 176.86g | Carb: 289.32g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Tyson Foods Oven Roasted Diced Chicken Breast, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: White Cake (Without Frosting), Marsha's Homemade Buckeyes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2970 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...