Weigh In record (no journal entry) for 24 June 2016
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1091 kcal
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Fat: 48.39g | Prot: 40.13g | Carb: 112.82g.
Lunch: Penny Markt Gouda (37g), Gut & Günstig Sahne Schmelzkäsezubereitung, Apostels Zaziki, Bäckerkrönung Roggenvollkornbrot (55g), Elite Joghurt Crisp, Krüger Schoko Cappuccino. Dinner: Gut & Günstig Pfannen-Gemüse Asiatische Art. more...
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losing 7.7 lb a week
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