Weigh In record (no journal entry) for 24 June 2016
|
202.2 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2016:
|
2755 kcal
|
Fat: 77.40g | Prot: 229.58g | Carb: 284.92g.
Breakfast: KFD Premium WPC 80 Instant, Wasa Sport, Biedronka Wafle Ryżowe Naturalne, Meridian Masło Orzechowe. Lunch: KFD Premium WPC 80 Instant, Tolonis Jogurt Typu Greckiego o Obniżonej Zawartości Tłuszczu, Nestlé Płatki Fitness. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Kasza Gryczana Prażona. Snacks/Other: KFD Premium WPC 80 Instant, Mleko z 2% Tłuszczu, Bakalland Daktyle Suszone, Banan, Twarde Batoniki Musli, Arbuz. more...
|
|
3245 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|