Weigh In record (no journal entry) for 24 June 2016
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1859 kcal
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Fat: 133.61g | Prot: 108.68g | Carb: 73.59g.
Breakfast: Apti Cacau em Pó, Abacate. Lunch: Ovo, Alface, Sadia Mussarela, Peito de Frango. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Apti Cacau em Pó, Abacate. more...
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losing 3.1 lb a week
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