Weigh In record (no journal entry) for 24 June 2016
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2714 kcal
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Fat: 129.07g | Prot: 81.23g | Carb: 310.89g.
Breakfast: Croissant, Croissant, Croissant, Croissant, Koffie met Melk. Lunch: Belegd Broodje. Dinner: Gebakken of Gefrituurde Gepaneerde Uienringen, Ketchup, Zacht Wit Broodje, Rundergehakt (Burger, 5% Vet, Gebraden), Zelfgemaakte Frieten. Snacks/Other: Koffie met Melk, Frangipane. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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