Weigh In record (no journal entry) for 24 June 2016
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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404 kcal
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Fat: 7.53g | Prot: 21.28g | Carb: 68.76g.
Breakfast: Ламбер Сыр, Сливы, Чай. Lunch: Чай, Укроп, Огурец (с Кожурой), Био Баланс Био Кефирный 0%, Персики. Snacks/Other: Кофе (из Молотых Зерен), Зеленое Яблоко, Кофе. more...
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losing 3.1 lb a week
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