nannybob's Journal, 07 December 2011

180.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 58.50g | Prot: 70.40g | Carb: 249.90g.   Breakfast: Raisin Bran, 2% Reduced Fat Milk. Lunch: peanu butter skippy, club crackers keebler, clam chowder progresso. Dinner: select 55 beer, blackeye peas bushs best, wheat hot dog roll, brats johnsonville. Snacks/Other: Sugar Free Fudgesicles. more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...