Weigh In record (no journal entry) for 24 June 2016
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222.4 lb
Lost so far: 31.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2890 kcal
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Fat: 148.56g | Prot: 98.71g | Carb: 228.48g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Erdbeeren, Milch 1,5%. Lunch: Ölmühle Solling Kokosöl Nativ. Dinner: Aprikosen, Balsamico, Olivenöl, Straußenfilet, Spargel, Salzkartoffeln, Orto Mio Kräuter-Oliven, Gemischter Salat. Snacks/Other: Aprikosen, Ananassaft, Milch 1,5%, Böklunder Hähnchenfleisch in Rinderaspik, Becel Vital, Lila Bäcker Roggenmischbrot, Snickers Riegel, Oettinger Export. more...
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4400 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Conditioning exercise (health club) - 2 hours and 35 minutes, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 3.1 lb a week
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