Weigh In record (no journal entry) for 07 December 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1869 kcal
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Fat: 55.50g | Prot: 87.25g | Carb: 255.06g.
Breakfast: Oats, Egg. Dinner: 8" Flour Soft Taco (10ct.), Light Ranch Dressing, Baby Spinach, Baby Carrots, Ready Rice Whole Grain Brown, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Peanut Chocolate, Clementines, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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gaining 4.9 lb a week
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