Weigh In record (no journal entry) for 23 June 2016
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196.6 lb
Lost so far: 5.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1321 kcal
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Fat: 30.46g | Prot: 46.80g | Carb: 103.86g.
Lunch: Roti, Perdue Chicken Drumsticks, Bake. Dinner: Wheat Germ, Hazelnut Spread, Old Fashioned Oatmeal. Snacks/Other: Daily Vitamins, Wheat Germ, Hazelnut Spread, Old Fashioned Oatmeal, Torani Irish Cream Syrup. more...
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losing 0.8 lb a week
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