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after san fran trip. using digital scale.
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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14 kcal
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Fat: 1.28g | Prot: 0.85g | Carb: 0.00g.
Breakfast: Espresso Coffee. more...
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gaining 2.6 lb a week
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