Weigh In record (no journal entry) for 07 December 2011
|
166.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1520 kcal
|
Fat: 57.40g | Prot: 149.04g | Carb: 135.54g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Baked Potato (Peel Eaten), Merlot Wine, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
|
|
2179 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|