Weigh In record (no journal entry) for 07 December 2011
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171.4 lb
Lost so far: 60.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1302 kcal
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Fat: 37.34g | Prot: 47.59g | Carb: 195.68g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk, Coffee. Lunch: Classic Romaine, Fat Free Zesty Italian Dressing. Dinner: Potato Chips, Low Fat Chicken Noodle Soup, Steak & White Cheddar Panini (Half). Snacks/Other: Air Popped Popcorn , RADISHES RED CELLO 1LB BAG, Organic Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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Mikeyp4's weight history
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