Weigh In record (no journal entry) for 07 December 2011
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303.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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3265 kcal
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Fat: 187.86g | Prot: 124.52g | Carb: 274.19g.
Breakfast: Diet Pepsi (20 oz Bottle), Diet Dr. Pepper (20 oz), Gardetto's Snak-Ens Original Recipe Snack Mix. Lunch: Pepperoni Pizza Slice, Ranch Salad Dressing, Onions, Boiled Egg, Baby-Cut Carrots, Jalapeno Peppers, Cheddar Shredded Cheese, Ham Cubes, Pickles, Lettuce. Dinner: Onion Rings (Regular), House Salad (No Dressing), Dressed Baked Potato with Cheese, Prime Rib (14 oz). Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Trail Mix (Planters). more...
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4344 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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