Weigh In record (no journal entry) for 07 December 2011
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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988 kcal
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Fat: 29.95g | Prot: 29.72g | Carb: 147.44g.
Breakfast: Instant Oatmeal, Banana, Pure Unsweetened Almond Milk, Organic Strawberries. Lunch: 98% Fat Free Broccoli Cheese Soup. Dinner: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Creamed Spinach. Snacks/Other: Sweet Cherries, Walnuts. more...
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losing 21.0 lb a week
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