Weigh In record (no journal entry) for 07 December 2011
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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985 kcal
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Fat: 17.05g | Prot: 81.65g | Carb: 122.83g.
Breakfast: Spinach, Mozzarella Cheese, all whites, Nonfat Plain Greek Yogurt, Pomegranate. Lunch: 8" Cheese Pizza, Phenom Natural Coconut Water, 6" Oven Roasted Chicken Breast. more...
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losing 16.8 lb a week
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jamese's weight history
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