Weigh In record (no journal entry) for 23 June 2016
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2755 kcal
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Fat: 74.11g | Prot: 160.69g | Carb: 280.21g.
Breakfast: Elstar, SchapfenMühle Leinsamen Geschrotet, Pfirsiche, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%. Lunch: Milch 1,5%, Aldi Schafskäse, Aprikosen, Erdbeeren, REWE Bäcker Brötchen, Basmati-Reis (Gekocht), Orto Mio Kräuter-Oliven, Balsamico, Gemischter Salat. Dinner: Milch 1,5%, Gut & Günstig Würzige Remoulade, Hähnchenbrust Fleisch, REWE Bäcker Brötchen, Weißwein, Aldi Prosciutto Cotto, Olivenöl, Salzkartoffeln, Spargel, Erdbeeren. more...
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3410 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour. more...
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losing 4.6 lb a week
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