Weigh In record (no journal entry) for 23 June 2016
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291.2 lb
Lost so far: 38.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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963 kcal
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Fat: 55.12g | Prot: 67.88g | Carb: 62.71g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: American Heritage Cheddar Shredded Cheese, Thomas' Light Multi-Grain English Muffin, Olive Oil, Kroger Ground Turkey Fresh 85/15, Mozzarella Cheese, Blackberries. more...
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gaining 0.6 lb a week
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