Weigh In record (no journal entry) for 23 June 2016
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188.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2652 kcal
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Fat: 70.32g | Prot: 171.78g | Carb: 341.28g.
Breakfast: Figs, Morrisons Rainbow Salad, Banana, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, morning brew. Lunch: Wagamama Chilli Chicken Ramen. Dinner: Baxters Beetroot, Heck Zesty Chicken Chipolatas, Collards. Snacks/Other: Optimum Nutrition Essential Amino Energy Concord Grape, Terry's Dark Chocolate Orange, Chocolove Almonds & Sea Salt in Dark Chocolate, Twix Biscuit Fingers, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
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4493 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Power Walking - 41 minutes, Sitting - 1 hour and 30 minutes, Working - 6 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 7 hours and 54 minutes. more...
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steady weight
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desoizal's weight history
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