Weigh In record (no journal entry) for 23 June 2016
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195.5 lb
Lost so far: 74.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1867 kcal
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Fat: 59.00g | Prot: 64.83g | Carb: 272.48g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Coyote Grill Buffalo Chicken Rolls. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Snyder's of Hanover Mini Pretzels, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 14.0 lb a week
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Padderic's weight history
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