Ross29's Journal, 23 June 2016

162.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 121.45g | Prot: 100.72g | Carb: 268.37g.   Dinner: Leinenkugel's Sunset Wheat Beer, Lagunitas Lagunitas IPA, Jambalaya with Meat and Rice, Cornbread (from Mix). Snacks/Other: Rhubarb Cobbler, Honey Roasted Mixed Nuts with Peanuts. more...

2094 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...