Weigh In record (no journal entry) for 23 June 2016
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148.6 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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561 kcal
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Fat: 24.36g | Prot: 21.23g | Carb: 65.65g.
Breakfast: Pan de Plátano (con Margarina), Danone Oikos Coco Rallado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Damasco. more...
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gaining 0.7 lb a week
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