jsinger009's Journal, 07 December 2011

Water weight

206.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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268 kcal

Fat: 2.43g | Prot: 28.49g | Carb: 33.35g.   Breakfast: Pineapple Chunks (Sweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). more...

3723 kcal

Activities & Exercise: Tennis - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...