Weigh In record (no journal entry) for 07 December 2011
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203.6 lb
Lost so far: 76.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1495 kcal
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Fat: 64.50g | Prot: 44.00g | Carb: 190.90g.
Breakfast: Diet Coke (Can), Cinnamon Roll Instant Oatmeal. Lunch: Diet Coke (Can), Miracle Whip Light, Bun Length Hot Dog, Hot Dog Enriched Buns, Bite Size Tortilla Chips. Dinner: Diet Coke (Can), Sliced Carrots, Butter & Herb Mashed Potatoes, Breaded Chicken Strips. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Whole Grain Crackers with Real Peanut Butter, Diet Coke (Can). more...
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gaining 1.4 lb a week
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