Weigh In record (no journal entry) for 19 January 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1246 kcal
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Fat: 30.53g | Prot: 80.47g | Carb: 153.08g.
Breakfast: oatmeal, coffee. Lunch: white wheat, chicken tortilla soup. Dinner: au gratin potatoes, green beans, red lobster biscuit, chicken, london broil. Snacks/Other: arbor mist. more...
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2573 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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steady weight
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nnagy's weight history
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