Weigh In record (no journal entry) for 23 June 2016
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227.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2140 kcal
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Fat: 97.56g | Prot: 140.30g | Carb: 176.77g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Inland Market Sea Salt & Roasted Garlic Mahi, Hormel Original Pepperoni Slices, Bolthouse Farms Baby Carrots. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Great Value Cinnamon Roasted Almonds, Blackberries, Raspberries, Tyson Foods Oven Roasted Diced Chicken Breast. more...
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3015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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