Weigh In record (no journal entry) for 23 June 2016
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1973 kcal
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Fat: 153.55g | Prot: 103.23g | Carb: 62.00g.
Breakfast: Peito de Frango, Natural Life Óleo de Coco Extra Virgem, Abacate, Apti Cacau em Pó, Frimesa Creme de Leite. Lunch: Ovo, Peito de Frango, Sadia Mussarela. Dinner: Abacate. more...
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losing 9.3 lb a week
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davydcabral's weight history
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