lmmullis's Journal, 07 December 2011

263.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 57.66g | Prot: 109.07g | Carb: 190.21g.   Breakfast: Water (Bottled), Chocolate Peanut Caramel Meal Bar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Low Fat 2% Small Curd Cottage Cheese, Sweetened Iced Tea, Buttermilk Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Real Bacon Bits, Monterey Jack Cheese, Lettuce. Snacks/Other: Bananas, Water (Bottled), Hot Roll Specialty Mix, Bananas. more...

3532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...