Weigh In record (no journal entry) for 23 June 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2016:
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1136 kcal
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Fat: 55.40g | Prot: 57.84g | Carb: 103.34g.
Breakfast: Egg, Raspberries, Semi-Skimmed Milk, Butter (Salted), Village Bakery Small Brown Sliced, Village Bakery Small Brown Sliced, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Bananas, Tesco Cocktail Sausages. Dinner: Boiled Egg, Tesco Feta Cheese, Morrisons Salad Peppers, Asda Spring Onions, Celery, Tesco Cooked Ham, Cucumber (Peeled), Tomatoes, Lettuce. Snacks/Other: Tesco Strawberries, Tesco Semi-Skimmed Milk, Tesco Hazelnuts, Granulated Sugar, Tea (Brewed). more...
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1988 kcal
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Activities & Exercise:
Standing - 2 hours, Washing Dishes - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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Hi, buddy! I glanced at your food entry and now I have a craving for pickled beets! Oh, they are lovely!
28 Jun 16 by member: LadyinDenim
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I love pickled beets with a salad! It adds loads of flavour!
28 Jun 16 by member: slimmy10
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I would need to read labels and find a sugar free jar, but I am on a mission, now!
28 Jun 16 by member: LadyinDenim
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