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Walked 4 miles last night and exercise seems to be the answer to loosing weight!
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1995 kcal
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Fat: 71.19g | Prot: 105.68g | Carb: 226.45g.
Breakfast: Grapefruit (Pink and Red). Lunch: Asda Cucumber, Morrisons Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Morrisons Baked By Us Medium Wholemeal Bread (33g). Dinner: Tesco Seedless Green Grapes, Tesco Beetroot, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Tesco Mushrooms, Wood Farm British Onions, Semi-Skimmed Milk, Egg. Snacks/Other: Hula Hoops Roast Chicken (24G), Hula Hoops Original (24g), Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal (Thick), Seabrook Cheese & Onion Crisps (25g), Bearfields Traditional Sliced Ham, Morrisons Baked By Us Medium Wholemeal Bread (33g), Birds Eye Simply Large Cod Fillet, Co-Op Mint Imperials, Oranges. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Slimmer jim's weight history
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