Weigh In record (no journal entry) for 23 June 2016
|
189.4 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1175 kcal
|
Fat: 25.43g | Prot: 50.53g | Carb: 187.83g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Sultana Bosvruchten. Dinner: Delhaize Grijze Garnalen, Delhaize Américain Préparé, Stokbrood, Chavroux Geitenkaas, AH Krokante Kipfiletschnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Céréal Kokos Koekjes, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk, Koffie met Melk en Suiker. more...
|
|
2462 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|