Weigh In record (no journal entry) for 03 December 2011
|
162.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
813 kcal
|
Fat: 38.94g | Prot: 54.99g | Carb: 59.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Old Fashion Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Scrambled Egg. Snacks/Other: 100% Natural Harvest California Almonds, Light & Fit 0% Plus - Blueberry, Light & Fit 0% Plus - Blueberry. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttrogers's weight history
|