Weigh In record (no journal entry) for 23 June 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1328 kcal
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Fat: 33.33g | Prot: 67.10g | Carb: 189.20g.
Breakfast: Weinbergpfirsich, Weider Protein 80 Plus Wildberry-Yoghurt, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Zimt, Brombeeren, Erdbeeren, REWE Beste Wahl Magerquark, Ja! Fettarmer Joghurt Mild 1,5% Fett, Rügenwalder Mühle Teewurst Leicht, Mehrkornbrot. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Almette Frühlingszwiebel, Herta Grillschinken Schonend Gegart, Rücker Alt-Mecklenburger, Meggle Joghurtbutter, Vollkornbrot, Roggenmischbrot, Chiabrot. Snacks/Other: Trolli Haifische, Red Band Saure Zungen, Haribo Haribo Rock Show, Encorino Buttermilch Zitrone. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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