Weigh In record (no journal entry) for 23 June 2016
|
128.7 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1372 kcal
|
Fat: 41.34g | Prot: 66.55g | Carb: 187.27g.
Breakfast: Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Полендвица, Лаваш, Брест-Литовск Сливочный Сыр 50%. Dinner: Sandora Овощной Сок, Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком, Греческий Салат, Exponenta Cheese Light, Лаваш. Snacks/Other: Кофе с Молоком, Творожный Десерт, Творожный Десерт. more...
|
|
1423 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnrembo's weight history
|