Weigh In record (no journal entry) for 19 January 2010
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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922 kcal
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Fat: 39.31g | Prot: 30.05g | Carb: 120.42g.
Breakfast: krispy kreme original, 2% Fat Milk, special k vanilla almond. Lunch: lean cuisine tortilla crusted fish. more...
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steady weight
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skinnyg's weight history
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