jnwooters's Journal, 07 December 2011

140.2 lb Lost so far: 19.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 76.50g | Prot: 45.00g | Carb: 105.00g.   Breakfast: Golden Broccoli & Cheese Soup. Lunch: 12" cold cut combo. more...

1916 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...