Weigh In record (no journal entry) for 07 December 2011
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229.9 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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85 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 20.19g.
Breakfast: Coffee, Spiced Cider. more...
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gaining 5.3 lb a week
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Paul Blake's weight history
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