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Wow, I guess did better than I thought I would.
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339.0 lb
Lost so far: 72.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1599 kcal
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Fat: 43.13g | Prot: 102.07g | Carb: 209.56g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate, Bananas, Pure Almond Milk - Original, Reduced Fat Cheese Heads Natural Cheese Sticks, Hearty Grains 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Nutter Butter Peanut Butter Pie, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Pita Bread, Hummus. Dinner: WhiteBeans with Pork . Snacks/Other: diet 7up. more...
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4505 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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