Weigh In record (no journal entry) for 23 June 2016
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170.6 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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561 kcal
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Fat: 30.64g | Prot: 42.10g | Carb: 26.46g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kaffee, Maintal Erdbeere, Aldi Unser Herzhaftes. Lunch: Gemischter Salat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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losing 10.8 lb a week
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