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December 30: goal 10lbs..started exercising again & on the soup fruit & cereal..tired of looking in the mirror & not liking what I see: feeling unpretty.
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1428 kcal
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Fat: 43.88g | Prot: 58.75g | Carb: 200.87g.
Breakfast: Pears, Orange Juice, Chicken with Rice Soup. Lunch: Sharp Cheddar Cheese Slices, Toasteds Onion Crackers, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Dinner: Avocados, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Calorie Free Sweetener, Toasteds Onion Crackers, Smoked & Spiced Beef Pastrami. more...
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3602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
hey i read you journal today and want to thank you ...i looked up the soup, fruit & cereal diet and i think that this is something that i will be able to do. thanks you , you may have just changed my life. good luck on you weight lose journey
07 Dec 11 by member: jennilynj
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