Weigh In record (no journal entry) for 22 June 2016
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1694 kcal
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Fat: 102.00g | Prot: 74.12g | Carb: 118.09g.
Lunch: Cheese Sauce, Roasted Broiled or Baked Chicken Thigh, Rye Bread. Dinner: Subway 6" Spicy Italian. more...
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losing 4.9 lb a week
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fattmann's weight history
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